While exercising during hot weather, it’s crucial to keep yourself hydrated with electrolyte supplements and fluids. Whether you’re running, hiking, exercising, or playing sports, physical exertion in hot weather conditions quickly drains your body of fluids and electrolytes in the form of sweat. Your body needs to maintain the optimal temperature, which it does by increasing blood circulation in your skin by diverting it away from your muscles. As such, physical exertion, hot weather, excessive sweating, lack of blood circulation in your muscles, and increased heart rate eventually lead to various heat stress symptoms, increasing your risk of heat cramps and heat exhaustion.recoverors.com/heat-and-exercise-keeping-cool-in-hot-weather-electrolyte-supplement/
